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HALLOWEEN OVERNIGHT OATS

Spooktacular Halloween Overnight Oats Easy Healthy Treats


  • Author: admin
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x

Description

Discover spooktacular Halloween overnight oats Easy healthy treats perfect for a festive breakfast or snack Get your ghoulish glow on today


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • ½ cup pumpkin puree
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla extract

  • Instructions

  • In a medium mixing bowl, combine rolled oats, chia seeds, and milk. Whisk thoroughly until all ingredients are well mixed.
  • Add in the pumpkin puree, maple syrup, cinnamon, and vanilla extract. Stir until combined, ensuring there are no lumps of pumpkin puree left.
  • Transfer the mixture into a jar or an airtight container. Seal it tightly.
  • Refrigerate overnight or for at least 4 hours. This will allow the oats to soak up the liquids and soften beautifully.
  • In the morning, give it a good stir. Top with your choice of toppings such as nuts, chocolate chips, or additional pumpkin seeds.
  • Enjoy your Halloween Overnight Oats cold and chilled or warm them slightly if preferred!
    • Prep Time: 10 minutes
    • hours: 4
    • Cook Time: 0 hours 0 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 300 calories
    • Sugar: 7 grams
    • Fat: 12 grams
    • Saturated Fat: 12 grams
    • Carbohydrates: 45 grams
    • Fiber: 6 grams
    • Protein: 10 grams