Description
Explore a Delicious Healthy Pasta Cucumber Salad that fuels vibrant living Enjoy fresh flavors and nutritious ingredients in every bite 151 chars
2 cups whole wheat pasta (uncooked) or gluten-free pasta1 large cucumber (sliced)1 cup cherry tomatoes (halved)1/4 cup red onion (thinly sliced)3 tablespoons olive oil2 tablespoons balsamic vinegar (or dressing of choice)Salt and pepper to taste
Begin by cooking the whole wheat pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.In a large mixing bowl, combine the sliced cucumbers, halved cherry tomatoes, and red onion.Add the cooled pasta to the vegetable mixture. Gently toss to combine.In a separate small bowl, whisk together the olive oil, balsamic vinegar (or your chosen dressing), salt, and pepper to create a vinaigrette.Drizzle the vinaigrette over the pasta and vegetable mixture. Toss again until everything is well coated.Cover and refrigerate for at least 15 minutes to allow flavors to meld. Serve cold or at room temperature. - Prep Time: 15 minutes
- minutes: 15
- Cook Time: 15 minutes
- Category: Salad
- Cuisine: Healthy
Nutrition
- Calories: 210 calories
- Sugar: 2 grams
- Fat: 7 grams
- Saturated Fat: 7 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Protein: 8 grams
