Description
Indulge in Nutritious Pumpkin Oatmeal Bars your goto healthy power snack recipe Perfect for a quick satisfying treat anytime 155 chars
2 cups rolled oats (or quick oats)1 cup pumpkin puree (or applesauce/mashed bananas)½ cup brown sugar (or honey/maple syrup)2 eggs (or flax eggs)½ cup milk (or almond/coconut milk)1 tsp cinnamon (or nutmeg/ginger)1 tsp baking powder½ tsp salt
Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking pan or line it with parchment paper.In a large mixing bowl, combine the pumpkin puree, brown sugar, eggs, and milk. Whisk together until smooth.In another bowl, mix the rolled oats, baking powder, cinnamon, and salt. Gradually fold this mixture into the wet ingredients until combined.Pour the batter into your prepared baking pan, smoothing it out evenly. Bake for about 25-30 minutes, or until a toothpick inserted comes out clean.Allow the bars to cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely. Once cool, cut into squares or rectangles. - Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 150 calories
- Sugar: 6 grams
- Fat: 5 grams
- Saturated Fat: 5 grams
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Protein: 3 grams
