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Protein Bars

Ultimate Protein Bars for Energy Muscle Gain Fuel Up


  • Author: admin
  • Total Time: 1 hour 10 minutes
  • Yield: 16 bars 1x

Description

Discover ultimate protein bars for energy muscle gain Fuel up for workouts and enhance performance with our delicious nutrientpacked options


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup protein powder (your favorite flavor)
  • ½ cup nut butter (like almond or peanut butter)
  • ½ cup honey or maple syrup
  • ½ cup chocolate chips (optional)
  • ¼ cup chopped nuts or seeds (like almonds or flaxseeds)

  • Instructions

  • In a large bowl, combine the rolled oats and protein powder.
  • In a separate bowl, mix together the nut butter and honey (or maple syrup) until creamy. Pour this mixture into the dry ingredients and combine well.
  • Fold in chocolate chips and any chopped nuts or seeds until you have a uniform batter.
  • Line an 8×8 pan with parchment paper and press the mixture firmly into the bottom. Refrigerate for at least an hour to set.
    • Prep Time: 10 minutes
    • hour: 1
    • Cook Time: 0 minutes
    • Category: Snack
    • Cuisine: Healthy

    Nutrition

    • Calories: 200 calories
    • Sugar: 6 grams
    • Fat: 8 grams
    • Saturated Fat: 8 grams
    • Carbohydrates: 25 grams
    • Fiber: 3 grams
    • Protein: 10 grams