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Pumpkin Hummus

Delicious Pumpkin Hummus Recipe Boost Your Snack Game


  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Elevate your snack game with this delicious pumpkin hummus recipe Perfect for parties or a healthy treat Dive into flavor today 154 chars


Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon

  • Instructions

  • In a food processor, combine the pumpkin puree, tahini, olive oil, garlic, lemon juice, salt, cumin, and cinnamon.
  • Blend until smooth and creamy, scraping down the sides as necessary.
  • Taste the hummus and adjust the seasonings to your preference, adding more salt or lemon juice if needed.
  • If the hummus is too thick, add a tablespoon of water at a time until you reach your desired consistency.
  • Transfer the hummus to a serving bowl and drizzle with extra olive oil. Serve with fresh veggies, pita chips, or your favorite dippers!
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: Blending
    • Cuisine: Mediterranean

    Nutrition

    • Calories: 100 calories
    • Sugar: 1 gram
    • Fat: 5 grams
    • Carbohydrates: 12 grams
    • Fiber: 3 grams
    • Protein: 4 grams