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PUMPKIN SEED GRANOLA

Powerful Pumpkin Seed Granola Crunchy Healthy Snack Delight


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Description

Enjoy a crunchy healthy snack delight with our Powerful Pumpkin Seed Granola Perfect for boosting energy and satisfying cravings 145 chars


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup pumpkin seeds
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

  • Instructions

  • Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper for easy cleanup.
  • In a large mixing bowl, combine the rolled oats, pumpkin seeds, cinnamon, and a pinch of salt.
  • In a small saucepan, gently melt the coconut oil and mix in the maple syrup and vanilla extract. Once melted and combined, pour over the oat mixture and stir until everything is evenly coated.
  • Spread the mixture evenly on the prepared baking sheet and bake for 20-25 minutes, stirring halfway through to ensure even toasting. Keep a close eye on it to prevent burning.
  • Once golden brown, remove from the oven and let it cool completely before transferring to an airtight container.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 150 calories
    • Sugar: Depends on sweetener
    • Fat: 6 grams
    • Saturated Fat: 6 grams
    • Carbohydrates: 20 grams
    • Fiber: 3 grams
    • Protein: 5 grams