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Sausage and Veggies Skillet

Delicious Sausage and Veggies Skillet Quick Meal Boost


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Quick delicious skillet meal with sausage veggies Perfect for busy nights Enjoy a flavorful boost in just minutes 155 chars


Ingredients

Scale
  • 1 pound Italian sausage (mild or spicy, your choice!)
  • 1 bell pepper, sliced (preferably red)
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil
  • Fresh basil or parsley for garnish (optional)

  • Instructions

  • In a large skillet, heat a tablespoon of olive oil over medium heat. Add the sausage, breaking it up with a spatula as it cooks. Sauté until browned and cooked through, about 5-7 minutes. Drain grease if necessary.
  • Add diced onion and cook for another 2 minutes until softened. Then, add the bell pepper, zucchini, and garlic. Sauté for an additional 5 minutes.
  • Stir in the cherry tomatoes, Italian seasoning, salt, and pepper. Simmer for another 5 minutes, or until tomatoes begin to soften.
  • Adjust seasonings as necessary, then garnish with fresh basil or parsley if desired.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Italian

    Nutrition

    • Calories: 320 calories
    • Sugar: 4 grams
    • Fat: 22 grams
    • Carbohydrates: 10 grams
    • Fiber: 3 grams
    • Protein: 22 grams