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Peanut Butter Banana Brownies
Picture this: it’s a busy weekday evening. The kids are restless, the laundry is piled up, and dinner feels like an unattainable dream. If you’re a busy mom or a professional juggling a million things at once, you know how important it is to have quick and satisfying recipes at your fingertips. That’s where these Peanut Butter Banana Brownies come to the rescue! They’re an easy-to-make treat that not only satisfies your sweet tooth but also packs a punch of nutritional goodness. Trust me, you’ll absolutely love this recipe!
What Makes This Peanut Butter Banana Brownies a Must-Try
So, what sets these Peanut Butter Banana Brownies apart from your ordinary brownie recipe? First and foremost, they combine the rich, nutty flavor of peanut butter with the natural sweetness of ripe bananas. This unique flavor combination not only makes for a delightful dessert but also turns it into a wholesome treat. Secondly, the preparation is a breeze! You can whip these up in under 30 minutes, making them an ideal solution for those pressed-for-time nights when you crave something sweet but don’t want to spend an eternity in the kitchen. Plus, they can easily double as a nutritious snack for your kids – a win-win for busy families!
Practical Tips / Cooking Tips
- Ingredient Substitutions: Out of bananas? You can use unsweetened applesauce as a 1:1 substitute. It will maintain the moisture and add sweetness.
- Make It Vegan: Substitute regular eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water = 1 egg) to easily make this recipe vegan-friendly.
- Add Texture: If you love crunch, consider adding chopped nuts or chocolate chips into the batter. It adds an exciting twist to the brownies.
- Easy Clean-Up: Line your baking pan with parchment paper before pouring in the batter. This makes for super easy removal and clean-up!
- Storage Tips: These brownies last up to a week in an airtight container in the fridge. You can also freeze them for up to three months if you want to prep ahead!
Nutritional Value / Health Benefits
| Nutritional Component | Per Serving (1 brownie) |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Carbohydrates | 24g |
| Fat | 8g |
| Fiber | 2g |
| Sugar | 10g |
These brownies not only satisfy your sweet cravings but also offer health benefits. Bananas are rich in potassium, which supports heart health, while peanut butter provides a healthy dose of protein and healthy fats, keeping you full for longer. Combined, they make for a delightful guilt-free indulgence!
Recipe Overview
These Peanut Butter Banana Brownies are not just your average dessert; they’re a perfect blend of rich and sweet flavors that are unbelievably easy to prepare. In less than 30 minutes, you can transform a few simple ingredients into gooey, mouthwatering brownies that your family will adore. The bananas provide moisture and sweetness, while the peanut butter elevates the taste profile to something truly special. Perfect for busy weeknights or as an after-school treat, these brownies embody a balance of taste and health that you won’t want to miss!
Ingredients
| Ingredients | Substitution Options |
|---|---|
| 1 ½ cups mashed ripe bananas (about 3 bananas) | Applesauce (1:1 ratio) |
| ½ cup creamy peanut butter | Sunflower butter for a nut-free option |
| ⅓ cup honey or maple syrup | Agave syrup |
| 1 teaspoon vanilla extract | Almond extract for different flavor |
| 1 cup whole wheat flour | Almond flour for gluten-free |
| ½ teaspoon baking soda | N/A |
| ⅓ cup cocoa powder | Carob powder for a different flavor |
| ½ teaspoon salt | N/A |
Instructions
- Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Prepare your baking pan by greasing it lightly or lining it with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract. Use a whisk or fork to blend them smoothly.
- Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, baking soda, cocoa powder, and salt.
- Combine Mixes: Gradually add the dry ingredient mix to the wet ingredients, stirring until just combined. Be careful not to overmix!
- Pour and Bake: Pour the brownie batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the brownies to cool in the pan for about 10-15 minutes before transferring them to a wire rack. Once cool, cut into squares, serve, and enjoy!
FAQ
Can I use a different nut butter?
Absolutely! You can use any nut butter of your choice, such as almond or cashew butter. If you need a nut-free option, sunflower butter works great too.
How should I store the brownies?
Store the brownies in an airtight container in the fridge for up to a week. For long-term storage, you can freeze them individually wrapped in plastic wrap for up to three months.
Can I add chocolate chips to the batter?
Yes! Chocolate chips make a wonderful addition to the batter. Just fold in about ½ cup of chocolate chips before pouring the mixture into the baking pan.
What can I use instead of honey?
If you’re looking for a vegan alternative, maple syrup is a fantastic option that will keep the sweetness intact.
Are there any allergen concerns?
Yes, since this recipe contains peanut butter, it’s not suitable for anyone with nut allergies. You can easily substitute with sunflower butter to make it nut-free.
Conclusion
In a world where time is always of the essence, these Peanut Butter Banana Brownies offer a delicious balance of health and sweetness without sacrificing flavor or convenience. Perfect for busy days, they’re an ideal treat for the whole family that’s nourishing as well as tasty. So, go ahead and give this recipe a try! We hope you enjoy these brownies as much as we do—feel free to share your own variations and stories in the comments below. Happy baking!
Decadent Peanut Butter Banana Brownies Irresistible Treat
- Total Time: 35 minutes
- Yield: 12 servings 1x
Description
Indulge in these decadent brownies featuring creamy peanut butter and ripe bananas Perfect for satisfying your sweet cravingsan irresistible treat
Ingredients
Instructions
- Prep Time: 10 minutes
- cooling time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180 calories
- Sugar: 10 grams
- Fat: 8 grams
- Saturated Fat: 8 grams
- Carbohydrates: 24 grams
- Fiber: 2 grams
- Protein: 5 grams
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