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Sheet Pan Chili Orange Chicken and Broccoli
Picture this: it’s a typical Wednesday evening. You’ve just come home from a long day at work, the kids are bustling about, and your to-do list seems to grow each minute. You want to serve a nutritious dinner, but time is tight. Don’t worry! This Sheet Pan Chili Orange Chicken and Broccoli recipe is here to save the day. It’s quick, easy, and packed with flavor, making it the ideal solution for busy moms and professionals alike.
Why You Will Love This Sheet Pan Chili Orange Chicken and Broccoli
This recipe stands out for several reasons that make it a must-try for anyone looking for an effortless yet delicious weeknight meal. First and foremost, the ease of preparation is a standout feature. You can have everything ready and on the table in just about 30 minutes. Simply toss the chicken and vegetables with a delectable chili-orange marinade, spread them across a baking sheet, and let the oven do the hard work.
Secondly, the unique flavor combination of sweet and spicy makes this dish a real home run. The zesty chili and vibrant orange juice create a symphony of taste that will have your family coming back for seconds. It’s also a flexible recipe; feel free to mix and match vegetables or adjust the spice levels according to your family’s preferences. By the end of this meal, not only will you have a delicious dinner, but you’ll also feel accomplished, knowing you’ve prepared something healthy.
Chili Orange Chicken and Broccoli
Practical Tips / Cooking Tips
- Make It Ahead: You can marinate the chicken in the chili-orange sauce the night before to enhance flavor and save time. Just let it sit in the refrigerator overnight!
- Customize Your Veggies: Feel free to swap out the broccoli for your favorite veggies like bell peppers or snap peas. This is a great way to use up any leftover vegetables in your fridge.
- Adjust the Spice: If your family isn’t a fan of heat, reduce the chili paste or go for a milder version. You can always add chili flakes for those who enjoy a kick.
- Use Pre-Cut Chicken: To save even more time, consider using pre-cut chicken thighs or breast from the grocery store. This will cut down on prep time significantly.
- Roasting Tips: Always spread your chicken and broccoli out on the sheet pan in a single layer to ensure even cooking. Crowding can lead to steaming rather than roasting.
Nutritional Value / Health Benefits
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 20g |
| Fat | 15g |
| Fiber | 5g |
Beyond its deliciousness, this meal is loaded with health benefits. The chicken provides a rich source of protein, which is essential for muscle repair and growth. Broccoli, known for its high levels of vitamins C and K, also offers nutrients that promote heart health and boost your immune system. The flavors from the chili and orange enhance your culinary experience while providing antioxidants that are beneficial for overall well-being.
Recipe Overview
This Sheet Pan Chili Orange Chicken and Broccoli is not just any weeknight meal; it’s a vibrant medley of flavors and nutrition that’s incredibly easy to prepare. The marinade is a delightful marriage of sweet and spicy, perfectly complementing the juicy chicken and crisp-tender broccoli. This dish epitomizes hassle-free cooking while still delivering on taste and nutrition. Perfect for those busy days, it’s bound to become a staple in your family’s dinner rotations!
Ingredients
| Ingredient | Quantity | Substitution |
|---|---|---|
| Chicken thighs | 1 lb | Chicken breasts or tofu for a vegetarian option |
| Broccoli | 2 cups | Any variety of seasonal veggies |
| Chili paste | 2 tbsp | Hot sauce or sriracha |
| Orange juice | 1/4 cup | Fresh squeezed or store-bought |
| Garlic | 2 cloves (minced) | Garlic powder (1/2 tsp) |
| Olive oil | 2 tbsp | Canola oil or avocado oil |
| Salt and pepper | To taste | N/A |
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, combine the chili paste, orange juice, minced garlic, olive oil, salt, and pepper. Mix well to create the marinade.
- Add the chicken thighs to the bowl, coating them fully with the marinade. Let it sit for about 15 minutes while you prepare the broccoli.
- On a large baking sheet, spread the broccoli florets. Drizzle with a bit of olive oil and season with salt and pepper.
- Place the marinated chicken on top of the broccoli on the baking sheet.
- Bake for about 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Once done, remove from the oven and let it rest for 5 minutes before serving. Enjoy!
Chili Orange Chicken and Broccoli
FAQ
Can I use frozen broccoli?
Yes, you can use frozen broccoli! Just be sure to thaw it and drain any excess water before adding it to the baking sheet to ensure you get a good roast and avoid excess moisture.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the oven or microwave before serving.
What can I serve with this dish?
This dish pairs beautifully with brown rice, quinoa, or a side salad. It makes for a complete meal loaded with flavor and nutrition!
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken the night before and assemble it just before baking, making it a perfect meal prep option.
Is this recipe suitable for kids?
Yes! The flavors are mild but flavorful enough to please picky eaters. If your kids are not fans of spice, just reduce the chili paste to suit their tastes.
Chili Orange Chicken and Broccoli
Conclusion
In summary, the Sheet Pan Chili Orange Chicken and Broccoli recipe is a quick, flavorful, and nutritious option that’s perfect for busy families and health-conscious individuals. With its ease of preparation and delicious taste, it’s sure to become a go-to dish in your dinner rotation. So why not give it a try? Dive into this delightful recipe and feel free to share your version or explore other healthy recipes on our site. Happy cooking!
Print
Delicious Sheet Pan Chili Orange Chicken and Broccoli Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Try this delicious sheet pan chili orange chicken and broccoli recipe for a quick flavorful dinner Easy prep and cleanup in one pan
Ingredients
- 1 lb Chicken thighs
- 2 cups Broccoli
- 2 tbsp Chili paste
- 1/4 cup Orange juice
- 2 cloves Garlic (minced)
- 2 tbsp Olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, combine the chili paste, orange juice, minced garlic, olive oil, salt, and pepper. Mix well to create the marinade.
- Add the chicken thighs to the bowl, coating them fully with the marinade. Let it sit for about 15 minutes while you prepare the broccoli.
- On a large baking sheet, spread the broccoli florets. Drizzle with a bit of olive oil and season with salt and pepper.
- Place the marinated chicken on top of the broccoli on the baking sheet.
- Bake for about 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Once done, remove from the oven and let it rest for 5 minutes before serving. Enjoy!
- Prep Time: 15 minutes
- minutes: 15
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 calories
- Sugar: 0 grams
- Fat: 15 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 30 grams
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