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Ground Chicken Chinese: A Quick and Delicious Recipe for Busy Lives
On a typical busy day, whether you’re a mom juggling kids’ schedules or a professional racing against the clock to meet deadlines, preparing a wholesome dinner can be a daunting task. You need something that is not only quick but also delicious and nutritious. That’s where our delightful recipe for Ground Chicken Chinese comes in! This easy dish provides a fantastic solution for those hectic evenings, ensuring that you can nourish your family without the chaos of elaborate meal prep.
What Makes This Ground Chicken Chinese a Must-Try
This recipe stands out for several compelling reasons. First and foremost, it boasts simplicity. With minimal prep time and straightforward cooking steps, you can have a scrumptious dinner ready in no time. Imagine a combination of ground chicken, fresh vegetables, and vibrant spices coming together to create a mouthwatering dish—it’s hard to resist!
Not only is it quick to make, but the flavor profile is truly unique. The use of soy sauce, ginger, and a hint of sesame oil elevates the ground chicken, making it savory, aromatic, and utterly satisfying. Plus, this recipe is a perfect solution for a healthy dinner; packed with lean protein and colorful veggies, it supports a balanced diet without sacrificing taste. Dive into this culinary adventure to discover your new weeknight favorite!
Practical Tips / Cooking Tips
- Prep Ahead: Chopping your vegetables and measuring out spices in advance can save a lot of time. Consider prepping a larger batch over the weekend and storing it in the fridge for up to five days!
- Customize Your Veggies: Feel free to use whatever vegetables you have on hand. Bell peppers, broccoli, or even snap peas can be fantastic additions. Don’t hesitate to get creative!
- Change the Protein: If you don’t have ground chicken, ground turkey or even chicken thighs work well. Just adjust the cooking time depending on the protein choice.
- Make it Spicy: If you enjoy a bit of heat, add some crushed red pepper flakes or sriracha to the mix. Spice levels are entirely customizable!
- Speedy Cooking Method: Use a non-stick skillet or wok to avoid sticking and making the cleaning process easier. A good-quality pan makes a significant difference in cooking speed as well.
Nutritional Value / Health Benefits
| Nutrient | Value per Serving |
|---|---|
| Calories | 350 |
| Protein | 28g |
| Carbohydrates | 15g |
| Fat | 20g |
| Fiber | 5g |
Ground chicken is a fantastic source of lean protein that supports muscle health and fullness, making it an excellent choice for dinner. The assortment of vegetables included in this recipe also brings forth a wealth of vitamins and minerals, contributing to heart health and overall well-being. Enjoy the peace of mind that comes with serving a delicious and nutritious meal!
Recipe Overview
This Ground Chicken Chinese recipe is designed with busy schedules in mind, blending ease of preparation and satisfying flavors into a delightful dish. In just under 30 minutes, you can whip up a dinner that is not only healthy but also colorful and packed with flavor. The tender ground chicken complements crunchy vegetables, all brought together with a savory sauce. It’s a showstopper for family dinners and quick weeknight meals alike!
Ingredients
| Ingredient | Amount | Substitution |
|---|---|---|
| Ground Chicken | 1 lb | Ground Turkey or Chicken Thighs |
| Bell Pepper | 1, diced | Any color bell pepper or zucchini |
| Carrots | 1 cup, shredded | Frozen peas or broccoli |
| Soy Sauce | 3 tablespoons | Tamari or Coconut Aminos (for gluten-free) |
| Ginger | 1 tablespoon, minced | 1/2 teaspoon ginger powder |
Instructions
In a large non-stick skillet or wok, heat a tablespoon of olive oil over medium heat.
Add the ground chicken to the skillet and break it apart with a spatula. Cook for 5-7 minutes until the chicken is browned and cooked through.
Once cooked, add the minced ginger, soy sauce, diced bell pepper, and shredded carrots. Stir to combine all the ingredients well.
Cook for an additional 3-5 minutes or until the vegetables are tender-crisp. Adjust seasoning if necessary, adding more soy sauce or seasoning to taste.
Serve hot, drizzled with sesame oil if desired, and enjoy your meal!
Recipe Variations
- Swap out Proteins: For a different taste, try using ground beef, pork, or plant-based meat alternatives if you’re accommodating dietary preferences.
- Add More Spice: Add a tablespoon of chili paste or jalapeños for an extra kick.
- Incorporate Noodles: To make it more substantial, serve the ground chicken mix over cooked rice noodles or quinoa.
- Fresh Herbs: Garnish with fresh cilantro or green onions for additional flavor and freshness.
FAQ
Can I use frozen vegetables for this recipe?
Absolutely! Frozen vegetables can save you prep time and still pack plenty of nutritional value. Just add them at the same time as the fresh vegetables and adjust cooking time as necessary.
How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Is this dish gluten-free?
To make this Ground Chicken Chinese gluten-free, simply substitute regular soy sauce with tamari or coconut aminos.
Can I double this recipe?
Absolutely! This recipe is perfect for batch cooking. Just make sure to use a wider pan to accommodate the increased volume, allowing everything to cook evenly.
Can I prep this meal in advance?
Yes, you can prepare the ingredients a day ahead. Chop your veggies and portion out the chicken so that when you’re ready to cook, it’s a breeze!
Conclusion
In summary, Ground Chicken Chinese is the perfect answer to your weeknight dinner dilemmas. It combines robust flavors, healthy ingredients, and ease of preparation, making it an ideal choice for busy families and professionals alike. Take the stress out of dinner time, and enjoy the satisfaction of serving a meal that’s as nutritious as it is delicious. We’d love for you to try this recipe and share your experiences. Explore more of our delicious, simple recipes, and happy cooking!
Print
Delicious Ground Chicken Chinese Quick Easy Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Savor the flavors of Ground Chicken Chinese with this quick easy recipe Perfect for busy weeknights while delivering delicious taste in every bite
Ingredients
Instructions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Chinese
Nutrition
- Calories: 350 calories
- Sugar: 2 grams
- Fat: 20 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 28 grams
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